Saturday, June 9, 2007
I forgot that I was going to be accountable to this blog once a month when I started my diet.
It's been about seven weeks now. For the most part, I am still doing the Weight Watchers diet. Counting points and drinking a lot of water. It really is easy to follow, and as far as cheating, I would say my cheating would be that I am not eating all the diet requires. I don't have the time, nor do I want to make it, for any elaborate cooking so I pretty much stick to salads and weight watcher frozen meals. They are either not that bad, or my taste buds have gone dormant. Who cares, it's working.
I weighed myself this morning and I have lost 18 pounds. I was down 16 pounds two weeks ago and just stopped losing. I know that happens, so I still stuck to the diet, but switched up some of the things I was eating. This morning I was surprised to see I had lost the additional two. Makes it easier to keep going.
Actually, I don't feel like I am dieting, it just seems to be a good eating regiment I am in now. I make sure I eat in between meals fruits, vegi's, almonds or fiber bars, and try not to go to the point where I feel hunger. I think I used to sabotage myself before, by waiting until I was hungry, then eating more than I should.
Next attempt: Adhere to a consistent exercise program.