Friday, April 20, 2007
No more yo-yo fad dieting.
In my youth, I could diet away any 5-10 extra pounds within a week. I would always use unhealthy crazy diets ... mostly lack of eating!
I have been dieting and working out for a couple years now, yes YEARS, trying to shed some pounds. I am at the age where the size of my clothes or the numbers on the scale dosen't matter. It's now all about feeling comfortable in my skin. Ugh, dare I say I also think I should try to be a "healthy" eater because I am sure the over fifty thingys that start to happen are right around the corner for me.
Everyone I know that has had success in losing and keeping off weight, has done this by following the Weight Watchers diet. I am using the Flex Plan ... counting points assigned to food.
I started it this week and am now amongst the many that have this little book in my purse to look up food before I eat it so that I can tally the points.
Naw, I am not going to humiliate myself at this time by announcing how much I want to lose, but I am sure I will babble like a brook as I experience success.